health coaching

This September, I enrolled in the Institute for Integrative Nutrition to become a health coach. I am so excited! I will be working with people on how to reach their health goals, including stress reduction,
increasing energy, losing weight, and improving their confidence.  I’ll accomplish this by supporting them with their food and lifestyle choices.

 As some of you know, I have always had an interest in health and cooking and enjoyed sharing this knowledge with my friends, colleagues and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself. I am not only learning to improve my own life, I am also receiving very detailed and careful instruction on how to counsel others to get to where they want to be with healthier choices. So stay tuned!

UPDATE!!

Check out my new health coaching website here and tell me what you think! I am still in the program but that doesn't mean I can start getting the word out!